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    12/13/2017    
    GlucoMenu Pre-Diabetes Meal Plans
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    FOODPICKER: Diabetes Q&A
    Diabetes Q&A (Questions & Answers) allows people with diabetes to ask health professionals questions free of charge.

    E-mail your diabetes related questions to:  diabetes@foodpicker.org

    Q. What are your comments about having a couple of glasses of red wine with supper?  Cheers!

    A. Having diabetes does not mean you have to give up alcohol, so long as your alcohol consumption is in moderation.  Moderation in alcohol terms equates to having 1 or less alcoholic beverage each day if you are a woman and 2 or less alcoholic beverages each day if you are a man.

    You'll also want to speak with your doctor about whether consuming alcohol is acceptable considering your specific health issues and medications you are taking.

    Some research supports alcohol having protective benefits against heart disease.  This is controversial because alcohol can be harmful as it increases risk for some cancers and adds empty calories to the diet.

    Alcohol generally reduces blood sugar and can lead to hypoglycemia.  Judgment can be affected when drinking and one may not be aware of hypoglycemic symptoms due to impairment from overindulging. 

    If you are going to have a drink, it is recommended you do so with a meal.  Food aids in delaying absorption of alcohol.

    Christine Carlson, MS, RD, BC-ADM, CDE
    FOODPICKER® Nutrition Director


    Previous E-mails to Christine (FOODPICKER® Nutrition Director)

    A1c:  What should my A1c level be?

    Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost?

    Alcohol:  Can I have wine with dinner?

    Apple:  How many sugars are in an apple?

    Carbohydrate:  Carbohydrate or calories?

    Chromium:  Should I be taking Chromium?

    Diabetes:  Can you reverse diabetes?

    Diabetes:  Can you reverse pre-diabetes?

    Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese?

    Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

    Fiber:  Which items are the best for fiber?

    Flax:  Should I add ground flax seed to my meal plan?

    Food Exchanges:  Can you explain food exchanges?

    Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

    Fruit:  What is the difference between canned and fresh fruits?

    Fruit Juice:  What can I drink instead of water?

    Fruit Sugar:  Which fruits would be a better choice for me to eat?

    Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

    Gluten:  Should I be eating gluten free products?

    HFCS:  What's all the hype with High Fructose Corn Syrup?

    High Blood Pressure:  What should I order when eating out to limit sodium?

    High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

    High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order?

    Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

    Margerine or Butter:  Why unhealthy margarine instead of butter?

    Nuts:  What kind of nuts should I buy?

    Olean:  Where I can buy Olean and what brands of food have it?

    Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

    Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start?

    Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

    Snacking:  How do I avoid overeating when I'm bored?

    Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

    Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

    Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

    Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

    Weight Loss:  How do I lose weight?
    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
     
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
  • Lost 14.1 pounds
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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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