Helen's Kitchen
Hearty Bean Chili with Vegetables and Tofu Steaks
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Carbohydrate Choices: 2
53% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 5 grams
Your selection contains 20% fat. Strive to consume less than 30% of your calories from fat. This item contains 2% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 340 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | |  Vegan products are animal free. Vegan foods can be high in calories and carbohydrate. Consider portion sizes. |
To burn this off...- Walk for 44 minutes
- Jog for 21 minutes
- Bike for 28 minutes
- Swim for 24 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: thehelenskitchen.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetarian: Vegan
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Nutrition Facts
Serving Size 10 oz(284g)
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| Amount Per Serving
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| Calories 220
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Total Fat 5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 340mg
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Total Carbohydrate 29g
Dietary Fiber 8g
Sugars 6g
Sugar Alcohol 0g
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| Protein 14g
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| Vitamin A 15% |
Vitamin C 35% |
| Calcium 15% |
Iron 15% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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