Dole Butter & Red Leaf Packaged Salad
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 0
There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 10 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.Free Food Alert!
This vegetable product is very low in calories and carbohydrate and can be consumed more often. The American Diabetes Association recognizes this as a free food.If you choose this consider... Christine | |  Packaged vegetables are convenient and ready to eat. Many include dressings or dips. Keep an eye on portions of dressings/dips since some are high in fat. |
To burn this off...- Walk for 2 minutes
- Jog for 1 minute
- Bike for 1 minute
- Swim for 1 minute
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: dole.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetables: Packaged Salads & Vegetables
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Nutrition Facts
Serving Size 3 oz (85g)
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| Amount Per Serving
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| Calories 10
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 10mg
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Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 25% |
Vitamin C 10% |
| Calcium 4% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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