Del Monte Fiesta Corn
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 1
96% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 1 gram
Your selection contains 18% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 300 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Canned vegetables can be high in sodium. Look for low salt canned vegetables or rinse canned vegetables to reduce sodium content. Watch portion sizes on starchy vegetables such as corn or peas since these are higher in carbohydrate. |
To burn this off...- Walk for 10 minutes
- Jog for 5 minutes
- Bike for 6 minutes
- Swim for 5 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: delmonte.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetables: Canned Vegetables
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Nutrition Facts
Serving Size 1/2 cup (125g)
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| Amount Per Serving
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| Calories 50
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Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 300mg
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Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 5g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 4% |
Vitamin C 6% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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