Green Giant White Shoepeg Corn
More Often
In Moderation
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Carbohydrate Choices: 1
84% of calories are from carbohydrate. One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 0.5 grams
Your selection contains 4% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 250 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Canned vegetables can be high in sodium. Look for low salt canned vegetables or rinse canned vegetables to reduce sodium content. Watch portion sizes on starchy vegetables such as corn or peas since these are higher in carbohydrate. |
To burn this off...- Walk for 20 minutes
- Jog for 9 minutes
- Bike for 13 minutes
- Swim for 11 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: greengiant.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Vegetables: Canned Vegetables
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Nutrition Facts
Serving Size 1/2 cup (94g)
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| Amount Per Serving
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| Calories 100
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Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 250mg
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Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 3g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 0% |
Vitamin C 4% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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