Diabetic Green Giant Digestive Health Blend Diabetes Nutrition Facts


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Wednesday
5/22/2013

Diabetic Carb Choices Diabetes Friendly Foods

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FOODPICKER: Vegetables: Frozen Vegetables

Green Giant Digestive Health Blend

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 1
62% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.

Fat: 2.5 grams
Your selection contains 25% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 390 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.

Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.

If you choose this consider...

Christine

Frozen vegetables can be a quick and economical addition to your meal Look for frozen vegetables without sauces or seasoning to limit fat and sodium. Watch portion sizes of starchy vegetables such as peas or corn since they are higher in carbohydrate.

To burn this off...

Walk for 18 minutes
Jog for 8 minutes
Bike for 11 minutes
Swim for 10 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: generalmills.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

FREE Diabetic Profile

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FOODPICKER: Vegetables: Frozen Vegetables

Nutrition Facts

Serving Size 1/2 cup prepared
Amount Per Serving
Calories 90

Total Fat 2.5g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 390mg

Total Carbohydrate 14g Dietary Fiber 5g Sugars 2g Sugar Alcohol 0g

Protein 4g

Vitamin A 10%	Vitamin C 6%
Calcium 4%	Iron 6%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.