Cascadian Farm Organic Gardener's Blend
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 1
80% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 35 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Frozen vegetables can be a quick and economical addition to your meal Look for frozen vegetables without sauces or seasoning to limit fat and sodium. Watch portion sizes of starchy vegetables such as peas or corn since they are higher in carbohydrate. |
To burn this off...- Walk for 12 minutes
- Jog for 6 minutes
- Bike for 8 minutes
- Swim for 6 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: generalmills.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetables: Frozen Vegetables
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Nutrition Facts
Serving Size 3/4 cup (85g)
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| Amount Per Serving
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| Calories 60
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 35mg
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Total Carbohydrate 12g
Dietary Fiber 2g
Sugars 4g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 20% |
Vitamin C 6% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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