Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Vegetables: Frozen Vegetables
    Green Giant Broccoli & Cheese Sauce

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    Your body's favorite energy source is carbohydrate.  Many organs in the body can use protein or fat for energy if carbohydrate is not available.  The brain, however, requires some carbohydrate (glucose) to function.

    Fat:  2.5 grams
    Your selection contains 38% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 15% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  460 milligrams
    Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

    If you choose this consider...

      Christine Frozen vegetables can be a quick and economical addition to your meal  Look for frozen vegetables without sauces or seasoning to limit fat and sodium.  Watch portion sizes of starchy vegetables such as peas or corn since they are higher in carbohydrate.

    To burn this off...
    • Walk for 12 minutes
    • Jog for 6 minutes
    • Bike for 8 minutes
    • Swim for 6 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  greengiant.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Vegetables: Frozen Vegetables
    Nutrition Facts
    Serving Size 2/3 cup (110g)
    Amount Per Serving
    Calories 60

    Total Fat 2.5g
       Saturated Fat 1g
       Monounsaturated Fat 0.5g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 460mg

    Total Carbohydrate 7g
       Dietary Fiber 2g
       Sugars 2g
       Sugar Alcohol 0g

    Protein 2g

    Vitamin A 4% Vitamin C 45%
    Calcium 6% Iron 2%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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