Green Giant Cauliflower & Cheese Sauce
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In Moderation
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 2.5 grams
Your selection contains 45% fat. Strive to consume less than 30% of your calories from fat. This item contains 18% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 410 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Frozen vegetables can be a quick and economical addition to your meal Look for frozen vegetables without sauces or seasoning to limit fat and sodium. Watch portion sizes of starchy vegetables such as peas or corn since they are higher in carbohydrate. |
To burn this off...- Walk for 10 minutes
- Jog for 5 minutes
- Bike for 6 minutes
- Swim for 5 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: greengiant.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Vegetables: Frozen Vegetables
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Nutrition Facts
Serving Size 1/2 cup (98g)
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| Amount Per Serving
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| Calories 50
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Total Fat 2.5g
Saturated Fat 1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 410mg
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Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 2g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 2% |
Vitamin C 25% |
| Calcium 4% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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