Menus   Recipes   Grocery Lists    My doctor is very impressed & my sugar is coming under control        Toll Free: 1-877-990-3926 Friday     5/24/2013      Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education Alcohol Allergy Free Bars/Shakes Beverages Bread Candy Canned Food Cereal Condiments Dairy Deli Desserts Dressings Fats & Oils Fish Frozen Fruits Meat Nuts & Seeds Pasta Potatoes Restaurants Rice Sauces Seasonings Snacks Soups Sweeteners Syrups/Spreads Vegetables   Canned   Fresh   Frozen   Packaged   Juice Vegetarian    FOODPICKER: Vegetables: Frozen Vegetables Green Giant Niblets Corn & Butter Sauce More Often In Moderation Less Often           Carbohydrate Choices:  1 67% of calories are from carbohydrate.  Your body's favorite energy source is carbohydrate.  Many organs in the body can use protein or fat for energy if carbohydrate is not available.  The brain, however, requires some carbohydrate (glucose) to function. Fat:  2 grams Your selection contains 20% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 10% saturated fat.  Limit saturated fat to 10% of total calories daily. Sodium:  310 milligrams Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods. If you choose this consider...   Christine   Frozen vegetables can be a quick and economical addition to your meal  Look for frozen vegetables without sauces or seasoning to limit fat and sodium.  Watch portion sizes of starchy vegetables such as peas or corn since they are higher in carbohydrate. To burn this off... Walk for 18 minutes Jog for 8 minutes Bike for 11 minutes Swim for 10 minutes Based on a person weighing 175 pounds (change weight)   For more information regarding this product visit:  greengiant.com   Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition. FREE Diabetic Profile Bread Crumb Navigation FOODPICKER: Vegetables: Frozen Vegetables Nutrition Facts Serving Size 2/3 cup (123g) Amount Per Serving Calories 90 Total Fat 2g    Saturated Fat 1g    Monounsaturated Fat 0g    Polyunsaturated Fat 0g    Trans Fat 0g Cholesterol 4mg Sodium 310mg Total Carbohydrate 15g    Dietary Fiber 3g    Sugars 6g    Sugar Alcohol 0g Protein 2g Vitamin A 2% Vitamin C 0% Calcium 0% Iron 2% Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs. Calories Per Gram: Fat 9  Carbohydrate 4  Protein 4 Was this information useful? GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations. Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Diabetic Meal Plans Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com