Birds Eye Asparagus, Corn and Baby Carrots
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 1
74% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 0.5 grams
Your selection contains 6% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 15 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  Frozen vegetables can be a quick and economical addition to your meal Look for frozen vegetables without sauces or seasoning to limit fat and sodium. Watch portion sizes of starchy vegetables such as peas or corn since they are higher in carbohydrate. |
To burn this off...- Walk for 14 minutes
- Jog for 7 minutes
- Bike for 9 minutes
- Swim for 8 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetables: Frozen Vegetables
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Nutrition Facts
Serving Size 2/3 cup (88g)
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| Amount Per Serving
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| Calories 70
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Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 15mg
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Total Carbohydrate 13g
Dietary Fiber 1g
Sugars 4g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 15% |
Vitamin C 8% |
| Calcium 2% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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