Cardoon
More Often
In Moderation
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Carbohydrate Choices: 0
One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 303 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Many fresh vegetables are low in calories and carbohydrate. Experiment with vegetables by adding them to your favorite casserole recipe or grill at your next BBQ. Watch portions of starchy vegetables (e.g. corn, peas) since these items are higher in carbohydrate. |
To burn this off...- Walk for 6 minutes
- Jog for 3 minutes
- Bike for 4 minutes
- Swim for 3 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetables: Fresh Vegetables
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Nutrition Facts
Serving Size 1 cup (178g)
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| Amount Per Serving
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| Calories 30
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 303mg
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Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 0g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 0% |
Vitamin C 1% |
| Calcium 12% |
Iron 1% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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