Fresh Express Caesar Packaged Salad
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Carbohydrate Choices: 1
21% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 13 grams
Your selection contains 78% fat. Strive to consume less than 30% of your calories from fat. This item contains 12% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 370 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | |  Packaged vegetables are convenient and ready to eat. Many include dressings or dips. Keep an eye on portions of dressings/dips since some are high in fat. |
To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: freshexpress.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetables: Packaged Salads & Vegetables
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Nutrition Facts
Serving Size 2.5 cups salad, 2 tbsp dressing, 1 tsp cheese, and 10 croutons
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| Amount Per Serving
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| Calories 150
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Total Fat 13g
Saturated Fat 2g
Monounsaturated Fat 0g
Polyunsaturated Fat 1g
Trans Fat 1g
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| Cholesterol 10mg
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Sodium 370mg
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Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 80% |
Vitamin C 30% |
| Calcium 25% |
Iron 6% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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