Fresh Express Cole Slaw Kit with Dressing
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In Moderation
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Carbohydrate Choices: 1
37% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 10 grams
Your selection contains 64% fat. Strive to consume less than 30% of your calories from fat. This item contains 10% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 160 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | |  Packaged vegetables are convenient and ready to eat. Many include dressings or dips. Keep an eye on portions of dressings/dips since some are high in fat. |
To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: freshexpress.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Vegetables: Packaged Salads & Vegetables
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Nutrition Facts
Serving Size 1-1/2 cups (100g)
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| Amount Per Serving
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| Calories 140
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Total Fat 10g
Saturated Fat 1.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 5mg
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Sodium 160mg
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Total Carbohydrate 13g
Dietary Fiber 2g
Sugars 11g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 15% |
Vitamin C 40% |
| Calcium 4% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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