Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    Vegetarian


      
    FOODPICKER: Vegetables: Fresh Vegetables
    Okra, Raw

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

    Fat:  0 grams
    Your selection contains no fat.  Strive to consume less than 30% of your calories from fat.  This item contains zero saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  4 milligrams
    One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

    If you choose this consider...

      Christine Many fresh vegetables are low in calories and carbohydrate.  Experiment with vegetables by adding them to your favorite casserole recipe or grill at your next BBQ.  Watch portions of starchy vegetables (e.g. corn, peas) since these items are higher in carbohydrate.

    To burn this off...
    • Walk for 3 minutes
    • Jog for 2 minutes
    • Bike for 2 minutes
    • Swim for 2 minutes
    Based on a person weighing 175 pounds (change weight)
     

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Vegetables: Fresh Vegetables
    Nutrition Facts
    Serving Size 1/2 c (50g)
    Amount Per Serving
    Calories 16

    Total Fat 0g
       Saturated Fat 0g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 4mg

    Total Carbohydrate 4g
       Dietary Fiber 2g
       Sugars 1g
       Sugar Alcohol 0g

    Protein 1g

    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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