Diabetic Beets, Raw Diabetes Nutrition Facts


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6/17/2013

Diabetic Carb Choices Diabetes Friendly Foods

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FOODPICKER: Vegetables: Fresh Vegetables

Beets, Raw

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 1
91% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 64 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.

If you choose this consider...

Christine

Many fresh vegetables are low in calories and carbohydrate. Experiment with vegetables by adding them to your favorite casserole recipe or grill at your next BBQ. Watch portions of starchy vegetables (e.g. corn, peas) since these items are higher in carbohydrate.

*Note: The American Diabetes Association states 1 cup raw beets or 1/2 cup cooked beets contains 5 grams of carbohydrate.

To burn this off...

Walk for 7 minutes
Jog for 3 minutes
Bike for 4 minutes
Swim for 4 minutes

Based on a person weighing 175 pounds (change weight)

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

FREE Diabetic Profile

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FOODPICKER: Vegetables: Fresh Vegetables

Nutrition Facts

Serving Size 1 medium (82g)
Amount Per Serving
Calories 35

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 64mg

Total Carbohydrate 8g Dietary Fiber 2g Sugars 6g Sugar Alcohol 0g

Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.