Eating Right Split Pea Soup
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 2
69% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 1 gram
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains 2% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 400 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | |  Soup cups are often high in sodium and fat. Look for lower sodium soups when available. |
To burn this off...- Walk for 38 minutes
- Jog for 18 minutes
- Bike for 24 minutes
- Swim for 20 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: safeway.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Soups: Soup Cups
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Nutrition Facts
Serving Size 1.9 oz (53g)
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| Amount Per Serving
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| Calories 190
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Total Fat 1g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 400mg
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Total Carbohydrate 33g
Dietary Fiber 8g
Sugars 2g
Sugar Alcohol 0g
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| Protein 13g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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