Nissin Top Ramen Oodles of Noodles Soup Beef
More Often
In Moderation
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Carbohydrate Choices: 2
72% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 7 grams
Your selection contains 42% fat. Strive to consume less than 30% of your calories from fat. This item contains 21% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 760 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Ramen soups are usually high in sodium. One package is often more than one serving. Consider using only half the seasoning packet and adding frozen vegetables when preparing your next ramen soup. |
To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: nissinfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Soups: Ramen
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Nutrition Facts
Serving Size 1.5oz
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| Amount Per Serving
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| Calories 150
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Total Fat 7g
Saturated Fat 3.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 760mg
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Total Carbohydrate 27g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 15% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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