President's Choice Southwest Chicken and Corn Chowder
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In Moderation Less Often |
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Carbohydrate Choices: 2 48% of calories are from carbohydrate. One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 9 grams Your selection contains 34% fat. Strive to consume less than 30% of your calories from fat. This item contains 19% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 760 milligrams Table salt is the common name for sodium chloride.If you choose this consider... Christine | | Cream soups can be high in fat and sodium. Look for lower fat and lower sodium products when possible. |
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Based on a person weighing 175 pounds (change weight) |  |
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FOODPICKER: Soups: Cream Soups
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Nutrition Facts
Serving Size 1 Cup
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| Amount Per Serving
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| Calories 240
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Total Fat 9g
Saturated Fat 5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 25mg
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Sodium 760mg
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Total Carbohydrate 29g
Dietary Fiber 3g
Sugars 8g
Sugar Alcohol 0g
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| Protein 12g
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| Vitamin A 8% |
Vitamin C 15% |
| Calcium 10% |
Iron 4% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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