Giant Cream of Mushroom Soup (Made of Water)
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Carbohydrate Choices: 1
60% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 2.5 grams
Your selection contains 28% fat. Strive to consume less than 30% of your calories from fat. This item contains 6% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 480 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Cream soups can be high in fat and sodium. Look for lower fat and lower sodium products when possible. |
To burn this off...- Walk for 16 minutes
- Jog for 8 minutes
- Bike for 10 minutes
- Swim for 9 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Soups: Cream Soups
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Nutrition Facts
Serving Size 1/2 cup (123 g)
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| Amount Per Serving
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| Calories 80
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Total Fat 2.5g
Saturated Fat 0.5g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0g
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| Cholesterol 5mg
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Sodium 480mg
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Total Carbohydrate 12g
Dietary Fiber 1g
Sugars 1g
Sugar Alcohol 0g
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| Protein 2g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 10% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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