Healthy Choice Split Pea & Ham Soup
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In Moderation
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Carbohydrate Choices: 1
52% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 2 grams
Your selection contains 11% fat. Strive to consume less than 30% of your calories from fat. This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 480 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Broth soups are often low in fat, but can be high in sodium. Choose low sodium varieties when available. |
To burn this off...- Walk for 34 minutes
- Jog for 16 minutes
- Bike for 21 minutes
- Swim for 18 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: healthychoice.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Soups: Broth Soups
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Nutrition Facts
Serving Size 1 cup (250g)
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| Amount Per Serving
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| Calories 170
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Total Fat 2g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 5mg
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Sodium 480mg
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Total Carbohydrate 22g
Dietary Fiber 3g
Sugars 2g
Sugar Alcohol 0g
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| Protein 9g
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| Vitamin A 8% |
Vitamin C 2% |
| Calcium 4% |
Iron 8% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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