Healthy Choice Hearty Chicken Soup
More Often In Moderation
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Carbohydrate Choices: 1 62% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 2 grams Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 480 milligrams People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | | Broth soups are often low in fat, but can be high in sodium. Choose low sodium varieties when available. |
To burn this off...- Walk for 26 minutes
- Jog for 12 minutes
- Bike for 16 minutes
- Swim for 14 minutes
Based on a person weighing 175 pounds (change weight) |  |
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| Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. | FREE Diabetic Profile
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FOODPICKER: Soups: Broth Soups
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Nutrition Facts
Serving Size 1 cup (249g)
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| Amount Per Serving
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| Calories 130
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Total Fat 2g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 20mg
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Sodium 480mg
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Total Carbohydrate 20g
Dietary Fiber 3g
Sugars 2g
Sugar Alcohol 0g
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| Protein 9g
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| Vitamin A 20% |
Vitamin C 2% |
| Calcium 4% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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