Healthy Choice Chicken with Rice Soup
More Often In Moderation
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Carbohydrate Choices: 1 62% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.Fat: 1.5 grams Your selection contains 12% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 480 milligrams People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.If you choose this consider... Christine | | Broth soups are often low in fat, but can be high in sodium. Choose low sodium varieties when available. |
To burn this off...- Walk for 22 minutes
- Jog for 10 minutes
- Bike for 14 minutes
- Swim for 12 minutes
Based on a person weighing 175 pounds (change weight) |  |
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| Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. | FREE Diabetic Profile
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FOODPICKER: Soups: Broth Soups
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Nutrition Facts
Serving Size 1 cup (240g)
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| Amount Per Serving
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| Calories 110
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Total Fat 1.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 10mg
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Sodium 480mg
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Total Carbohydrate 17g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
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| Protein 7g
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| Vitamin A 15% |
Vitamin C 4% |
| Calcium 4% |
Iron 4% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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