Lawry's Taco Spices & Seasonings Mix
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In Moderation
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Carbohydrate Choices: 0
People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 340 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Seasoning blends and mixes often contain sodium. Choose lower sodium varieties when possible. |
To burn this off...- Walk for 3 minutes
- Jog for 1 minute
- Bike for 2 minutes
- Swim for 2 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: lawrys.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Seasonings: Seasoning Blends & Mixes
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Nutrition Facts
Serving Size 2 tsp. (5g)
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| Amount Per Serving
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| Calories 15
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 340mg
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Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 0g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 8% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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