Trader Joe's Black Pepper Sauce
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In Moderation
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Carbohydrate Choices: 1
60% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 2 grams
Your selection contains 30% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 810 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  These sauces can be high in sodium. Often a few drops will add flavor to an entire dish. |
To burn this off...- Walk for 12 minutes
- Jog for 6 minutes
- Bike for 8 minutes
- Swim for 6 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Sauces: Other Sauces
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Nutrition Facts
Serving Size 2 Tbsp.
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| Amount Per Serving
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| Calories 60
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Total Fat 2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 810mg
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Total Carbohydrate 9g
Dietary Fiber 0g
Sugars 7g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 2% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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