Trader Joe's Enchilada Sauce
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In Moderation
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Carbohydrate Choices: 0
Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 1.5 grams
Your selection contains 45% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 220 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Some Mexican sauces and salsas contain higher amounts of sodium. Salsas are often very low in calories. Try topping a high fiber tortilla with salsa and lowfat cheese. |
To burn this off...- Walk for 6 minutes
- Jog for 3 minutes
- Bike for 4 minutes
- Swim for 3 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: none
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Sauces: Mexican Sauces & Salsas
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Nutrition Facts
Serving Size 1/4 cup (60 g)
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| Amount Per Serving
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| Calories 30
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Total Fat 1.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 220mg
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Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 20% |
Vitamin C 2% |
| Calcium 2% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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