El Pato Tomato Sauce with Jalapeno
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In Moderation
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Carbohydrate Choices: 0
All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 30 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.Free Food Alert!
This product is very low in calories and carbohydrate and can be consumed more often. The American Diabetes Association recognizes this as a free food.If you choose this consider... Christine | |  Some Mexican sauces and salsas contain higher amounts of sodium. Salsas are often very low in calories. Try topping a high fiber tortilla with salsa and lowfat cheese. |
To burn this off...- Walk for 2 minutes
- Jog for 1 minute
- Bike for 1 minute
- Swim for 1 minute
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Sauces: Mexican Sauces & Salsas
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Nutrition Facts
Serving Size 1 oz (28g)
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| Amount Per Serving
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| Calories 10
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 30mg
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Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Sugar Alcohol 0g
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| Protein 0g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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