Rice-A-Roni Nature's Way Parmesan and Romano Cheese
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In Moderation
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Carbohydrate Choices: 3
60% of calories are from carbohydrate. There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.Fat: 9 grams
Your selection contains 29% fat. Strive to consume less than 30% of your calories from fat. This item contains 8% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 770 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 56 minutes
- Jog for 26 minutes
- Bike for 35 minutes
- Swim for 30 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: ricearoni.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 2.0 oz (56g/about 1/4 cup dry)
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| Amount Per Serving
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| Calories 280
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Total Fat 9g
Saturated Fat 2.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 10mg
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Sodium 770mg
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Total Carbohydrate 42g
Dietary Fiber 1g
Sugars 5g
Sugar Alcohol 0g
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| Protein 7g
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| Vitamin A 2% |
Vitamin C 0% |
| Calcium 15% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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