Rice-A-Roni Spanish
More Often
In Moderation
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Carbohydrate Choices: 3
67% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 8 grams
Your selection contains 29% fat. Strive to consume less than 30% of your calories from fat. This item contains 4% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 760 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 50 minutes
- Jog for 24 minutes
- Bike for 31 minutes
- Swim for 27 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: ricearoni.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 2 oz (56g/ about 1/3 cup dry)
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| Amount Per Serving
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| Calories 250
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Total Fat 8g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 760mg
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Total Carbohydrate 42g
Dietary Fiber 3g
Sugars 4g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 10% |
Vitamin C 50% |
| Calcium 2% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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