Eden Organic Red Quinoa
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 2
75% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 2 grams
Your selection contains 11% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 5 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | |  Whole grains are a great alternative to white rice (generally nutrient dense and high in fiber). |
To burn this off...- Walk for 34 minutes
- Jog for 16 minutes
- Bike for 21 minutes
- Swim for 18 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: edenfoods.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Other Grains
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Nutrition Facts
Serving Size 1/4 Cup uncooked (45g)
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| Amount Per Serving
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| Calories 170
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Total Fat 2g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 5mg
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Total Carbohydrate 32g
Dietary Fiber 5g
Sugars 2g
Sugar Alcohol 0g
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| Protein 6g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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