Diabetic Riceland Jasmine Rice Diabetes Nutrition Facts


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FOODPICKER: Rice: Plain Rice

Riceland Jasmine Rice

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 2
90% of calories are from carbohydrate. There is a direct relationship between the amount of carbohydrate a person with Diabetes eats and their blood sugar.

Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 0 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.

If you choose this consider...

Christine

Rice is high in carbohydrate but low in fat. Choose brown rice when possible for added fiber. Consider adding chicken and vegetables for a quick stir fry.

*Note: The American Diabetes Association states 1/3 cup of cooked rice equals 1 carbohydrate choice.

To burn this off...

Walk for 32 minutes
Jog for 15 minutes
Bike for 20 minutes
Swim for 17 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: riceland.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Rice: Plain Rice

Nutrition Facts

Serving Size 1/4 cup [45g dry (makes 3/4 cup prepared)]
Amount Per Serving
Calories 160

Total Fat 0g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 36g Dietary Fiber 0g Sugars 0g Sugar Alcohol 0g

Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.