Diabetic Bob's Red Mill Short Grain Brown Rice Diabetes Nutrition Facts


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FOODPICKER: Rice: Plain Rice

Bob's Red Mill Short Grain Brown Rice

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 3
89% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.

Fat: 1.5 grams
Your selection contains 8% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 0 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

If you choose this consider...

Christine

Rice is high in carbohydrate but low in fat. Choose brown rice when possible for added fiber. Consider adding chicken and vegetables for a quick stir fry.

*Note: The American Diabetes Association states 1/3 cup of cooked rice equals 1 carbohydrate choice.

To burn this off...

Walk for 34 minutes
Jog for 16 minutes
Bike for 21 minutes
Swim for 18 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: bobsredmill.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Rice: Plain Rice

Nutrition Facts

Serving Size 1/4 cup (49g) dry
Amount Per Serving
Calories 170

Total Fat 1.5g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 38g Dietary Fiber 3g Sugars 1g Sugar Alcohol 0g

Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.