Archer Farms Cilantro Lime Rice
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Carbohydrate Choices: 3
78% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 4.5 grams
Your selection contains 16% fat. Strive to consume less than 30% of your calories from fat. This item contains 3% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 390 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 52 minutes
- Jog for 25 minutes
- Bike for 33 minutes
- Swim for 28 minutes
Based on a person weighing 175 pounds (change weight) |  |
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 1/2 cup mix (69g)
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| Amount Per Serving
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| Calories 260
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Total Fat 4.5g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 390mg
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Total Carbohydrate 51g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 15% |
Vitamin C 10% |
| Calcium 2% |
Iron 30% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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