Rice-A-Roni Red Beans & Rice
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 3
87% of calories are from carbohydrate. One Carbohydrate Choice is approximately 15 grams of carbohydrate.Fat: 1 gram
Your selection contains 4% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 1010 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.Sodium Alert!
This food contains over 1/3 of the recommended amount of sodium.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 48 minutes
- Jog for 23 minutes
- Bike for 30 minutes
- Swim for 26 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: ricearoni.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 2.5 oz dry
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| Amount Per Serving
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| Calories 240
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Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 1010mg
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Total Carbohydrate 52g
Dietary Fiber 5g
Sugars 3g
Sugar Alcohol 0g
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| Protein 8g
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| Vitamin A 4% |
Vitamin C 20% |
| Calcium 6% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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