Rice-A-Roni Chicken Fajita
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Carbohydrate Choices: 3
91% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 1 gram
Your selection contains 5% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 1000 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.Sodium Alert!
This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 36 minutes
- Jog for 17 minutes
- Bike for 23 minutes
- Swim for 19 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: ricearoni.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 1/3 cup dry
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| Amount Per Serving
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| Calories 180
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Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 1000mg
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Total Carbohydrate 41g
Dietary Fiber 2g
Sugars 2g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 2% |
Vitamin C 25% |
| Calcium 2% |
Iron 6% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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