Zatarain's Gravy and Rice
More Often
In Moderation
Less Often |
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Carbohydrate Choices: 3
90% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 0.5 grams
Your selection contains 2% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 1200 milligrams
Limit processed foods to help control sodium intake. An excessive amount of sodium can lead to high blood pressure.Sodium Alert!
This food contains over 1/3 of the recommended amount of sodium.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 40 minutes
- Jog for 19 minutes
- Bike for 25 minutes
- Swim for 22 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: zatarains.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size About 1/3 cup (59.3g)
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| Amount Per Serving
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| Calories 200
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Total Fat 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 1200mg
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Total Carbohydrate 45g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 2% |
Vitamin C 10% |
| Calcium 4% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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