Zatarain's Dirty Rice Mix
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Carbohydrate Choices: 2
89% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 620 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 26 minutes
- Jog for 12 minutes
- Bike for 16 minutes
- Swim for 14 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: zatarains.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 3 Tbsp (38g) = 1 cup prepared
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| Amount Per Serving
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| Calories 130
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 620mg
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Total Carbohydrate 29g
Dietary Fiber 1g
Sugars 0g
Sugar Alcohol 0g
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| Protein 3g
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| Vitamin A 8% |
Vitamin C 10% |
| Calcium 2% |
Iron 6% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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