Zatarain's Cheddar Broccoli Rice Mix
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Carbohydrate Choices: 3
82% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 1.5 grams
Your selection contains 6% fat. Strive to consume less than 30% of your calories from fat. This item contains 2% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 820 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 44 minutes
- Jog for 21 minutes
- Bike for 28 minutes
- Swim for 24 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: zatarains.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size About 1/3 cup dry mix (61g) = 1 cup prepared
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| Amount Per Serving
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| Calories 220
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Total Fat 1.5g
Saturated Fat 0.5g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 5mg
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Sodium 820mg
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Total Carbohydrate 45g
Dietary Fiber 1g
Sugars 3g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 6% |
Vitamin C 4% |
| Calcium 8% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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