Zatarain's Brown Rice Jambalaya Mix
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Carbohydrate Choices: 2
89% of calories are from carbohydrate. Foods that contain carbohydrate include dairy, fruit, grains, starches, sugary treats, and snacks. The three types of carbohydrate are complex carbohydrate, simple carbohydrate (sugar), and fiber.Fat: 1 gram
Your selection contains 6% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 610 milligrams
Table salt is the common name for sodium chloride.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 28 minutes
- Jog for 13 minutes
- Bike for 18 minutes
- Swim for 15 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: zatarains.com
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 1/3 cup (42.5g) = 1 cup prepared
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| Amount Per Serving
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| Calories 140
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Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 610mg
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Total Carbohydrate 31g
Dietary Fiber 2g
Sugars 0g
Sugar Alcohol 0g
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| Protein 4g
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| Vitamin A 15% |
Vitamin C 15% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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