Carolina Spanish Rice
More Often
In Moderation
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Carbohydrate Choices: 3
93% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 0 grams
Your selection contains no fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 650 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Boxed and flavored rice mixes are often high in sodium. Consider portion sizes. Balance this item with lower sodium foods such as baked chicken breast and steamed vegetables. |
To burn this off...- Walk for 36 minutes
- Jog for 17 minutes
- Bike for 23 minutes
- Swim for 19 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: carolinarice.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
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FOODPICKER: Rice: Boxed Flavored Rice Mixes
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Nutrition Facts
Serving Size 2 oz. (57g/about 1/3 cup dry rice mix and 1 1/2 tsp dry seasoning)
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| Amount Per Serving
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| Calories 180
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Total Fat 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 650mg
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Total Carbohydrate 42g
Dietary Fiber 1g
Sugars 1g
Sugar Alcohol 0g
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| Protein 4g
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| Vitamin A 0% |
Vitamin C 6% |
| Calcium 0% |
Iron 10% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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