Arrowhead Mills Buckwheat Groats
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In Moderation
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Carbohydrate Choices: 2
83% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.Fat: 1 gram
Your selection contains 6% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 0 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.If you choose this consider... Christine | |  Whole grains are a great alternative to white rice (generally nutrient dense and high in fiber). |
To burn this off...- Walk for 30 minutes
- Jog for 14 minutes
- Bike for 19 minutes
- Swim for 16 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: arrowheadmills.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Other Grains
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Nutrition Facts
Serving Size 1/4 cup (42g)
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| Amount Per Serving
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| Calories 150
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Total Fat 1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 0mg
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Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 1g
Sugar Alcohol 0g
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| Protein 5g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 6% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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