Bob's Red Mill Quinoa Organic Grain
More Often
In Moderation
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Carbohydrate Choices: 2
70% of calories are from carbohydrate. All carbohydrates are considered fairly equal as far as blood glucose is concerned. Sugar has no greater effect on blood glucose than complex carbohydrate.Fat: 2.5 grams
Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 10 milligrams
People with Diabetes often have high blood pressure. Sodium intake can affect blood pressure.Fiber Benefit!
Your selection contains at least 5 grams of fiber. Strive to consume 20-35 g. of fiber each day.If you choose this consider... Christine | |  Whole grains are a great alternative to white rice (generally nutrient dense and high in fiber). |
To burn this off...- Walk for 32 minutes
- Jog for 15 minutes
- Bike for 20 minutes
- Swim for 17 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: bobsredmill.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Rice: Other Grains
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Nutrition Facts
Serving Size 1/4 cup (42g)
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| Amount Per Serving
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| Calories 160
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Total Fat 2.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 10mg
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Total Carbohydrate 28g
Dietary Fiber 6.5g
Sugars 0g
Sugar Alcohol 0g
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| Protein 6g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 0% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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