Diabetic White Rice, Glutinous Cooked Diabetes Nutrition Facts


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5/22/2013

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FOODPICKER: Rice: Plain Rice

White Rice, Glutinous Cooked

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 2
88% of calories are from carbohydrate. Your body's favorite energy source is carbohydrate. Many organs in the body can use protein or fat for energy if carbohydrate is not available. The brain, however, requires some carbohydrate (glucose) to function.

Fat: 0.5 grams
Your selection contains 3% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 9 milligrams
Consider that fresh foods (e.g. fresh fruits and vegetables) often have significantly less sodium than processed foods.

If you choose this consider...

Christine

Rice is high in carbohydrate but low in fat. Choose brown rice when possible for added fiber. Consider adding chicken and vegetables for a quick stir fry.

*Note: The American Diabetes Association states 1/3 cup of cooked rice equals 1 carbohydrate choice.

To burn this off...

Walk for 34 minutes
Jog for 16 minutes
Bike for 21 minutes
Swim for 18 minutes

Based on a person weighing 175 pounds (change weight)

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Rice: Plain Rice

Nutrition Facts

Serving Size 1 cup (174g)
Amount Per Serving
Calories 169

Total Fat 0.5g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 9mg

Total Carbohydrate 37g Dietary Fiber 2g Sugars 0g Sugar Alcohol 0g

Protein 3.5g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.