Diabetic Uncle Ben's Ready Rice Original Long Grain Diabetes Nutrition Facts


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FOODPICKER: Rice: Instant Rice

Uncle Ben's Ready Rice Original Long Grain

~~More Often~~
In Moderation
~~Less Often~~

Carbohydrate Choices: 3
77% of calories are from carbohydrate. People with Diabetes need to monitor carbohydrate in their diet. Optimal blood sugar levels can be achieved, in part, by eating right.

Fat: 3.5 grams
Your selection contains 14% fat. Strive to consume less than 30% of your calories from fat. This item contains zero saturated fat. Limit saturated fat to 10% of total calories daily.

Sodium: 0 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

If you choose this consider...

Christine

Instant rice is quick and easy. Choose brown rice when possible for added fiber.

*Note: The American Diabetes Association states 1/3 cup of cooked rice equals 1 carbohydrate choice.

To burn this off...

Walk for 46 minutes
Jog for 22 minutes
Bike for 29 minutes
Swim for 25 minutes

Based on a person weighing 175 pounds (change weight)

For more information regarding this product visit: unclebens.com

Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition.

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FOODPICKER: Rice: Instant Rice

Nutrition Facts

Serving Size 1 cup (140g)
Amount Per Serving
Calories 230

Total Fat 3.5g Saturated Fat 0g Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 44g Dietary Fiber 1g Sugars 0g Sugar Alcohol 0g

Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 4%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories Per Gram:

Fat 9 Carbohydrate 4 Protein 4

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GlucoMenu^® FOODPICKER^® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health. We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.