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    My sugar levels are down & I've lost about 40 pounds so far
        
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    Wednesday    
    12/13/2017    
    GlucoMenu Pre-Diabetes Meal Plans
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    FOODPICKER: Restaurants: Starbucks
    Beverages | Breakfast | Treats & Desserts
    Select a Menu Item for Diabetes Friendly Suggestions
    Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

    Beverages
    Starbucks Caffe Americano - (click for example)
    Starbucks Caffe Latte with 2% Milk
    Starbucks Caffe Latte with Nonfat Milk
    Starbucks Caffe Latte with Soy Milk
    Starbucks Caffe Latte with Whole Milk
    Starbucks Caffe Misto/Cafe Au Lait with 2% Milk
    Starbucks Caffe Misto/Cafe Au Lait with Nonfat Milk
    Starbucks Caffe Misto/Cafe Au Lait with Soy Milk
    Starbucks Caffe Misto/Cafe Au Lait with Whole Milk
    Starbucks Caffe Mocha - No Whip with 2% Milk
    Starbucks Caffe Mocha - No Whip with Nonfat Milk
    Starbucks Caffe Mocha - No Whip with Soy Milk
    Starbucks Caffe Mocha - No Whip with Whole Milk
    Starbucks Caffe Mocha - Whip with 2% Milk
    Starbucks Caffe Mocha - Whip with Nonfat Milk
    Starbucks Caffe Mocha - Whip with Soy Milk
    Starbucks Caffe Mocha - Whip with Whole Milk
    Starbucks Caffe Vanilla Frappuccino Blended Coffee - No Whip
    Starbucks Caffe Vanilla Frappuccino Blended Coffee - Whip
    Starbucks Caffe Vanilla Frappuccino Light Blended Coffee
    Starbucks Cappuccino with 2% Milk
    Starbucks Cappuccino with Nonfat Milk
    Starbucks Cappuccino with Soy Milk
    Starbucks Cappuccino with Whole Milk
    Starbucks Caramel Apple Spice - No Whip
    Starbucks Caramel Apple Spice - Whip
    Starbucks Caramel Frappuccino Blended Coffee - No Whip
    Starbucks Caramel Frappuccino Blended Coffee - Whip
    Starbucks Caramel Frappuccino Light Blended Coffee
    Starbucks Caramel Macchiato with 2% Milk
    Starbucks Caramel Macchiato with Nonfat Milk
    Starbucks Caramel Macchiato with Soy Milk
    Starbucks Caramel Macchiato with Whole Milk
    Starbucks Cinnamon Dolce Creme - No Whip with 2% Milk
    Starbucks Cinnamon Dolce Creme - No Whip with Nonfat Milk
    Starbucks Cinnamon Dolce Creme - No Whip with Soy Milk
    Starbucks Cinnamon Dolce Creme - No Whip with Whole Milk
    Starbucks Cinnamon Dolce Creme - Whip with 2% Milk
    Starbucks Cinnamon Dolce Creme - Whip with Nonfat Milk
    Starbucks Cinnamon Dolce Creme - Whip with Soy Milk
    Starbucks Cinnamon Dolce Creme - Whip with Whole Milk
    Starbucks Cinnamon Dolce Frappuccino Blended Coffee - No Whip
    Starbucks Cinnamon Dolce Frappuccino Blended Coffee - Whip
    Starbucks Cinnamon Dolce Frappuccino Light Blended Coffee
    Starbucks Cinnamon Dolce Latte - No Whip with 2% Milk
    Starbucks Cinnamon Dolce Latte - No Whip with Nonfat Milk
    Starbucks Cinnamon Dolce Latte - No Whip with Soy Milk
    Starbucks Cinnamon Dolce Latte - No Whip with Whole Milk
    Starbucks Cinnamon Dolce Latte - Whip with 2% Milk
    Starbucks Cinnamon Dolce Latte - Whip with Nonfat Milk
    Starbucks Cinnamon Dolce Latte - Whip with Soy Milk
    Starbucks Cinnamon Dolce Latte - Whip with Whole Milk
    Starbucks Cinnamon Dolce Latte with Sugar Free Syrup, Nonfat Milk
    Starbucks Cinnamon Dolce Latte with Sugar-Free Syrup, 2% Milk
    Starbucks Cinnamon Dolce Latte with Sugar-Free Syrup, Soy Milk
    Starbucks Cinnamon Dolce Latte with Sugar-Free Syrup, Whole Milk
    Starbucks Coffee Frappuccino Blended Coffee
    Starbucks Coffee Frappuccino Light Blended Coffee
    Starbucks Coffee of the Week
    Starbucks Decaf Coffee of the Week
    Starbucks Double Chocolaty Chip Frappuccino Blended Creme - No Whip
    Starbucks Double Chocolaty Chip Frappuccino Blended Creme - Whip
    Starbucks Doubleshot on Ice + Energy Beverage with 2% Milk
    Starbucks Doubleshot on Ice + Energy Beverage with Nonfat Milk
    Starbucks Doubleshot on Ice + Energy Beverage with Soy Milk
    Starbucks Doubleshot on Ice + Energy Beverage with Whole Milk
    Starbucks Doubleshot on Ice Beverage with 2% Milk
    Starbucks Doubleshot on Ice Beverage with Nonfat Milk
    Starbucks Doubleshot on Ice Beverage with Soy Milk
    Starbucks Doubleshot on Ice Beverage with Whole Milk
    Starbucks Espresso Frappuccino Blended Coffee
    Starbucks Espresso Frappuccino Light Blended Coffee
    Starbucks Hazelnut Signature Hot Chocolate - No Whip with Nonfat Milk
    Starbucks Hazelnut Signature Hot Chocolate - No Whip with Soy Milk
    Starbucks Hazelnut Signature Hot Chocolate - Whip with Nonfat Milk
    Starbucks Hazelnut Signature Hot Chocolate - Whip with Soy Milk
    Starbucks Hot Chocolate - No Whip with Nonfat Milk
    Starbucks Hot Chocolate - No Whip with Soy Milk
    Starbucks Hot Chocolate - Whip with Nonfat Milk
    Starbucks Hot Chocolate - Whip with Soy Milk
    Starbucks Iced Brewed Coffee
    Starbucks Iced Caffe Americano
    Starbucks Iced Caffe Latte with 2% Milk
    Starbucks Iced Caffe Latte with Nonfat Milk
    Starbucks Iced Caffe Latte with Soy Milk
    Starbucks Iced Caffe Latte with Whole Milk
    Starbucks Iced Caffe Mocha - No Whip with 2% Milk
    Starbucks Iced Caffe Mocha - No Whip with Nonfat Milk
    Starbucks Iced Caffe Mocha - No Whip with Soy Milk
    Starbucks Iced Caffe Mocha - No Whip with Whole Milk
    Starbucks Iced Caffe Mocha - Whip with 2% Milk
    Starbucks Iced Caffe Mocha - Whip with Nonfat Milk
    Starbucks Iced Caffe Mocha - Whip with Soy Milk
    Starbucks Iced Caffe Mocha - Whip with Whole Milk
    Starbucks Iced Caramel Macchiato with 2% Milk
    Starbucks Iced Caramel Macchiato with Nonfat Milk
    Starbucks Iced Caramel Macchiato with Soy Milk
    Starbucks Iced Caramel Macchiato with Whole Milk
    Starbucks Iced Hazelnut Signature Hot Chocolate - No Whip with Nonfat Milk
    Starbucks Iced Hazelnut Signature Hot Chocolate - No Whip with Soy Milk
    Starbucks Iced Hazelnut Signature Hot Chocolate - Whip with Nonfat Milk
    Starbucks Iced Hazelnut Signature Hot Chocolate - Whip with Soy Milk
    Starbucks Iced Peppermint White Chocolate Mocha - No Whip with 2% Milk
    Starbucks Iced Peppermint White Chocolate Mocha - No Whip with Nonfat Milk
    Starbucks Iced Peppermint White Chocolate Mocha - No Whip with Soy Milk
    Starbucks Iced Peppermint White Chocolate Mocha - No Whip with Whole Milk
    Starbucks Iced Peppermint White Chocolate Mocha - Whip with 2% Milk
    Starbucks Iced Peppermint White Chocolate Mocha - Whip with Nonfat Milk
    Starbucks Iced Peppermint White Chocolate Mocha - Whip with Soy Milk
    Starbucks Iced Peppermint White Chocolate Mocha - Whip with Whole Milk
    Starbucks Iced Pumpkin Spice Latte - No Whip with 2% Milk
    Starbucks Iced Pumpkin Spice Latte - No Whip with Nonfat Milk
    Starbucks Iced Pumpkin Spice Latte - No Whip with Soy Milk
    Starbucks Iced Pumpkin Spice Latte - No Whip with Whole Milk
    Starbucks Iced Pumpkin Spice Latte - Whip with 2% Milk
    Starbucks Iced Pumpkin Spice Latte - Whip with Nonfat Milk
    Starbucks Iced Pumpkin Spice Latte - Whip with Soy Milk
    Starbucks Iced Pumpkin Spice Latte - Whip with Whole Milk
    Starbucks Iced Signature Hot Chocolate - No Whip with Nonfat Milk
    Starbucks Iced Signature Hot Chocolate - No Whip with Soy Milk
    Starbucks Iced Signature Hot Chocolate - Whip with Nonfat Milk
    Starbucks Iced Signature Hot Chocolate - Whip with Soy Milk
    Starbucks Iced Skinny Cinnamon Dolce Latte - No Whip with Nonfat Milk
    Starbucks Iced Sugar-Free Syrup Flavored Latte with 2% Milk
    Starbucks Iced Sugar-Free Syrup Flavored Latte with Soy Milk
    Starbucks Iced Sugar-Free Syrup Flavored Latte with Whole Milk
    Starbucks Iced Sugar-Free Syurp Flavored Latte with Nonfat Milk
    Starbucks Iced Syrup Flavored Latte with 2% Milk
    Starbucks Iced Syrup Flavored Latte with Soy Milk
    Starbucks Iced Syrup Flavored Latte with Whole Milk
    Starbucks Iced Syurp Flavored Latte with Nonfat Milk
    Starbucks Iced Tazo Green Tea Latte with 2% Milk
    Starbucks Iced Tazo Green Tea Latte with Nonfat Milk
    Starbucks Iced Tazo Green Tea Latte with Soy Milk
    Starbucks Iced Tazo Green Tea Latte with Whole Milk
    Starbucks Iced Vanilla Latte with 2% Milk
    Starbucks Iced Vanilla Latte with Nonfat Milk
    Starbucks Iced Vanilla Latte with Soy Milk
    Starbucks Iced Vanilla Latte with Whole Milk
    Starbucks Iced White Chocolate Mocha - No Whip with 2% Milk
    Starbucks Iced White Chocolate Mocha - No Whip with Nonfat Milk
    Starbucks Iced White Chocolate Mocha - No Whip with Soy Milk
    Starbucks Iced White Chocolate Mocha - No Whip with Whole Milk
    Starbucks Iced White Chocolate Mocha - Whip with 2% Milk
    Starbucks Iced White Chocolate Mocha - Whip with Nonfat Milk
    Starbucks Iced White Chocolate Mocha - Whip with Soy Milk
    Starbucks Iced White Chocolate Mocha - Whip with Whole Milk
    Starbucks Java Chip Frappuccino Blended Coffee - No Whip
    Starbucks Java Chip Frappuccino Blended Coffee - Whip
    Starbucks Java Chip Frappuccino Light Blended Coffee
    Starbucks Lemonade Blended Beverage
    Starbucks Lemonade Blended Beverage with Tazo Zen Green Tea
    Starbucks Mint Mocha Chip Frappuccino Light Blended Coffee - No Whip
    Starbucks Mocha Frappuccino Blended Coffee - No Whip
    Starbucks Mocha Frappuccino Blended Coffee - Whip
    Starbucks Mocha Frappuccino Light Blended Coffee
    Starbucks Peppermint White Chocolate Mocha - No Whip with 2% Milk
    Starbucks Peppermint White Chocolate Mocha - No Whip with Nonfat Milk
    Starbucks Peppermint White Chocolate Mocha - No Whip with Soy Milk
    Starbucks Peppermint White Chocolate Mocha - No Whip with Whole Milk
    Starbucks Peppermint White Chocolate Mocha - Whip with 2% Milk
    Starbucks Peppermint White Chocolate Mocha - Whip with Nonfat Milk
    Starbucks Peppermint White Chocolate Mocha - Whip with Soy Milk
    Starbucks Peppermint White Chocolate Mocha - Whip with Whole Milk
    Starbucks Pumpkin Spice Creme - No Whip with Soy Milk
    Starbucks Pumpkin Spice Creme - Whip with Soy Milk
    Starbucks Pumpkin Spice Frappuccino Blended Coffee - No Whip
    Starbucks Pumpkin Spice Frappuccino Blended Coffee - Whip
    Starbucks Pumpkin Spice Frappuccino Blended Creme - No Whip
    Starbucks Pumpkin Spice Frappuccino Blended Creme - Whip
    Starbucks Pumpkin Spice Frappuccino Light Blended Coffee
    Starbucks Pumpkin Spice Latte - No Whip with 2% Milk
    Starbucks Pumpkin Spice Latte - No Whip with Nonfat Milk
    Starbucks Pumpkin Spice Latte - No Whip with Soy Milk
    Starbucks Pumpkin Spice Latte - No Whip with Whole Milk
    Starbucks Pumpkin Spice Latte - Whip with 2% Milk
    Starbucks Pumpkin Spice Latte - Whip with Nonfat Milk
    Starbucks Pumpkin Spice Latte - Whip with Soy Milk
    Starbucks Pumpkin Spice Latte - Whip with Whole Milk
    Starbucks Salted Caramel Signature Hot Chocolate - No Whip with Soy Milk
    Starbucks Salted Caramel Signature Hot Chocolate - Whip with Soy Milk
    Starbucks Signature Hot Chocolate - No Whip with 2% Milk
    Starbucks Signature Hot Chocolate - No Whip with Soy Milk
    Starbucks Skinny Carmel Latte - No Whip with Nonfat Milk
    Starbucks Skinny Cinnamon Dolce Latte - No Whip with Nonfat Milk
    Starbucks Skinny Hazelnut Latte - No Whip with Nonfat Milk
    Starbucks Skinny Latte - No Whip with Nonfat Milk
    Starbucks Skinny Vanilla Latte - No Whip with Nonfat Milk
    Starbucks Strawberries & Creme Frappuccino Blended Creme - No Whip
    Starbucks Strawberries & Creme Frappuccino Blended Creme - Whip
    Starbucks Syrup Flavored Latte with 2% Milk
    Starbucks Syrup Flavored Latte with Nonfat Milk
    Starbucks Syrup Flavored Latte with Soy Milk
    Starbucks Syrup Flavored Latte with Whole Milk
    Starbucks Tazo Black Shaken Iced Tea
    Starbucks Tazo Black Shaken Iced Tea Lemonade
    Starbucks Tazo Chai Frappuccino Blended Creme - No Whip
    Starbucks Tazo Chai Frappuccino Blended Creme - Whip
    Starbucks Tazo Chai Iced Tea Latte with 2% Milk
    Starbucks Tazo Chai Iced Tea Latte with Nonfat Milk
    Starbucks Tazo Chai Iced Tea Latte with Soy Milk
    Starbucks Tazo Chai Iced Tea Latte with Whole Milk
    Starbucks Tazo Chai Tea Latte with 2% Milk
    Starbucks Tazo Chai Tea Latte with Nonfat Milk
    Starbucks Tazo Chai Tea Latte with Soy Milk
    Starbucks Tazo Chai Tea Latte with Whole Milk
    Starbucks Tazo Green Shaken Iced Tea
    Starbucks Tazo Green Shaken Iced Tea Lemonade
    Starbucks Tazo Green Tea Frappuccino Blended Creme - No Whip
    Starbucks Tazo Green Tea Frappuccino Blended Creme - Whip
    Starbucks Tazo Green Tea Latte with 2% Milk
    Starbucks Tazo Green Tea Latte with Nonfat Milk
    Starbucks Tazo Green Tea Latte with Soy Milk
    Starbucks Tazo Green Tea Latte with Whole Milk
    Starbucks Tazo Passion Shaken Iced Tea
    Starbucks Tazo Passion Shaken Iced Tea Lemonade
    Starbucks Tazo Tea
    Starbucks Vanilla Bean Frappuccino Blended Creme - No Whip
    Starbucks Vanilla Bean Frappuccino Blended Creme - Whip
    Starbucks Vanilla Latte + Protein with 2% Milk
    Starbucks Vanilla Latte + Protein with Soy Milk
    Starbucks Vanilla Latte + Protein with Whole Milk
    Starbucks Vanilla Latte with 2% Milk
    Starbucks Vanilla Latte with Nonfat Milk
    Starbucks Vanilla Latte with Soy Milk
    Starbucks Vanilla Latte with Whole Milk
    Starbucks White Chocolate Mocha - No Whip with Soy Milk
    Starbucks White Chocolate Mocha - No Whip with Whole Milk
    Starbucks White Chocolate Mocha - No Whip, with 2% Milk
    Starbucks White Chocolate Mocha - Whip with 2% Milk
    Starbucks White Chocolate Mocha - Whip with Soy Milk
    Starbucks White Chocolate Mocha - Whip with Whole Milk
    Starbucks White Chocolate Mocha Frappuccino Blended Coffee - No Whip
    Starbucks White Chocolate Mocha Frappuccino Blended Coffee - Whip
    Starbucks White Chocolate Mocha Frappuccino Light Blended Coffee

    Breakfast
    Starbucks 8-Grain Roll - (click for example)
    Starbucks Apple Bran Muffin
    Starbucks Banana Loaf
    Starbucks Blueberry Muffin
    Starbucks Blueberry Scone
    Starbucks Butter Croissant
    Starbucks Cheesy Chonga Bagel
    Starbucks Cherry Pinwheel Danish
    Starbucks Cinnamon Chip Scone
    Starbucks Cinnamon Roll
    Starbucks Cinnamon Twist
    Starbucks Classic Coffee Cake
    Starbucks Classic Sausage, Egg, and Aged Cheddar Breakfast Sandwich
    Starbucks Cranberry Orange Scone
    Starbucks Hawaiian Bagel
    Starbucks Iced Lemon Pound Cake
    Starbucks Lemon Loaf
    Starbucks Lowfat Marionberry Muffin
    Starbucks Maple Oat Nut Scone
    Starbucks Multigrain Roll
    Starbucks Peppered Bacon, Egg, and Aged Cheddar Breakfast Sandwich
    Starbucks Perfect Oatmeal
    Starbucks Petite Vanilla Bean Scone
    Starbucks Petite Vanilla Bean Scone - 3 Pack
    Starbucks Protein Plate with Peanut Butter
    Starbucks Pumpkin Cream Cheese Muffin
    Starbucks Pumpkin Loaf
    Starbucks Pumpkin Scone
    Starbucks Red-Fat Turkey Bacon, Chol Free Egg, Red-Fat Cheddar Sandwich
    Starbucks Reduced-Fat Banana Chocolate Chip Coffee Cake
    Starbucks Reduced-Fat Blueberry Coffee Cake
    Starbucks Reduced-Fat Cinnamon Swirl Coffee Cake
    Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap
    Starbucks Top Pot Apple Fritter
    Starbucks Top Pot Chocolate Old Fashioned Doughnut
    Starbucks Top Pot Glazed Old Fashioned Doughnut
    Starbucks Top Pot Glazed Old Fashioned Mini Doughnut

    Treats & Desserts
    Starbucks Baked Berry Stella - (click for example)
    Starbucks Caramel Toffee Almond Bar
    Starbucks Chewy Fruit and Nut Bar
    Starbucks Chewy Marshallow Bar
    Starbucks Chocolate Chip Cookie
    Starbucks Espresso Brownie with Starbucks Kenya Coffee
    Starbucks Molasses Cookie
    Starbucks Oat Fudge Bar
    Starbucks Oatmeal Raisin Cookie
    Starbucks Peanut Butter Cookie
    Starbucks Snickerdoodle Cookie


     
     
     
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®

    FOODPICKER: Restaurants: Starbucks
    Beverages | Breakfast | Treats & Desserts

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
     
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
  • Lost 14.1 pounds
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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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