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    GlucoMenu Pre-Diabetes Meal Plans
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    FOODPICKER: Restaurants: Papa Murphy's
    Appetizers & Sides | Lunch & Dinner | Salads | Treats & Desserts
    Select a Menu Item for Diabetes Friendly Suggestions
    Carbohydrate Choices (Exchanges), Fats & Sodium Recommendations

    Appetizers & Sides
    Papa Murphy's Buttermilk Ranch Salad Dressing - (click for example)
    Papa Murphy's Caesar Salad Dressing
    Papa Murphy's Cheesy Bread (without Sauce)
    Papa Murphy's Croutons
    Papa Murphy's Low Calorie Italian Salad Dressing
    Papa Murphy's Marinara Sauce Cup

    Lunch & Dinner
    Papa Murphy's Calzone Chicken Florentine (Family Size) - (click for example)
    Papa Murphy's Calzone Chicken Florentine (Large Size)
    Papa Murphy's Calzone Combo (Family Size)
    Papa Murphy's Calzone Combo (Large Size)
    Papa Murphy's Calzone Italian (Family Size)
    Papa Murphy's Calzone Italian (Large Size)
    Papa Murphy's Calzone Veggie (Family Size)
    Papa Murphy's Calzone Veggie (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza All Meat (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Barbeque Chicken (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Cheese (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Chicken Bacon Artichoke (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Cowboy (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Forty-Niner (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Gourmet Chicken Garlic (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Gourmet Classic Italian (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Gourmet Supreme (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Gourmet Vegetarian (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Hawaiian (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Herb Chicken Mediterranean (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Meat (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Murphy Combo (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Papas Favorite (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Pepperoni (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Rancher (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Specialty of the House (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Taco Grande (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Vegetarian Combo (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Veggie (Large Size)
    Papa Murphy's deLITE Thin Crust Pizza Veggie Mediterranean (Large Size)
    Papa Murphy's Lasagna
    Papa Murphy's Original Crust Pizza Cheese (Medium Size)
    Papa Murphy's Original Crust Pizza All Meat (Family Size)
    Papa Murphy's Original Crust Pizza All Meat (Large Size)
    Papa Murphy's Original Crust Pizza All Meat (Medium Size)
    Papa Murphy's Original Crust Pizza Awesome Foursome (Family Size)
    Papa Murphy's Original Crust Pizza Barbeque Chicken (Family Size)
    Papa Murphy's Original Crust Pizza Barbeque Chicken (Large Size)
    Papa Murphy's Original Crust Pizza Barbeque Chicken (Medium Size)
    Papa Murphy's Original Crust Pizza Cheese (Family Size)
    Papa Murphy's Original Crust Pizza Cheese Chicken (Large Size)
    Papa Murphy's Original Crust Pizza Cowboy (Family Size)
    Papa Murphy's Original Crust Pizza Cowboy (Large Size)
    Papa Murphy's Original Crust Pizza Cowboy (Medium Size)
    Papa Murphy's Original Crust Pizza Forty-Niner (Family Size)
    Papa Murphy's Original Crust Pizza Forty-Niner (Large Size)
    Papa Murphy's Original Crust Pizza Forty-Niner (Medium Size)
    Papa Murphy's Original Crust Pizza Gourmet Chicken Garlic (Family Size)
    Papa Murphy's Original Crust Pizza Gourmet Chicken Garlic (Large Size)
    Papa Murphy's Original Crust Pizza Gourmet Chicken Garlic (Medium Size)
    Papa Murphy's Original Crust Pizza Gourmet Classic Italian (Family Size)
    Papa Murphy's Original Crust Pizza Gourmet Classic Italian (Large Size)
    Papa Murphy's Original Crust Pizza Gourmet Classic Italian (Medium Size)
    Papa Murphy's Original Crust Pizza Gourmet Supreme (Family Size)
    Papa Murphy's Original Crust Pizza Gourmet Supreme (Large Size)
    Papa Murphy's Original Crust Pizza Gourmet Supreme (Medium Size)
    Papa Murphy's Original Crust Pizza Gourmet Vegetarian (Family Size)
    Papa Murphy's Original Crust Pizza Gourmet Vegetarian (Large Size)
    Papa Murphy's Original Crust Pizza Gourmet Vegetarian (Medium Size)
    Papa Murphy's Original Crust Pizza Hawaiian (Family Size)
    Papa Murphy's Original Crust Pizza Hawaiian (Large Size)
    Papa Murphy's Original Crust Pizza Hawaiian (Medium Size)
    Papa Murphy's Original Crust Pizza Herb Chicken Mediterranean (Family Size)
    Papa Murphy's Original Crust Pizza Herb Chicken Mediterranean (Large Size)
    Papa Murphy's Original Crust Pizza Herb Chicken Mediterranean (Medium Size)
    Papa Murphy's Original Crust Pizza Meat Sampler (Family Size)
    Papa Murphy's Original Crust Pizza Murphy Combo (Family Size)
    Papa Murphy's Original Crust Pizza Murphy Combo (Large Size)
    Papa Murphy's Original Crust Pizza Murphy Combo (Medium Size)
    Papa Murphy's Original Crust Pizza Papa-Roni (Family Size)
    Papa Murphy's Original Crust Pizza Papa-Roni (Large Size)
    Papa Murphy's Original Crust Pizza Papa-Roni (Medium Size)
    Papa Murphy's Original Crust Pizza Papas Favorite (Family Size)
    Papa Murphy's Original Crust Pizza Papas Favorite (Large Size)
    Papa Murphy's Original Crust Pizza Papas Favorite (Medium Size)
    Papa Murphy's Original Crust Pizza Pepperoni (Family Size)
    Papa Murphy's Original Crust Pizza Pepperoni (Large Size)
    Papa Murphy's Original Crust Pizza Pepperoni (Medium Size)
    Papa Murphy's Original Crust Pizza Perfect (Family Size)
    Papa Murphy's Original Crust Pizza Perfect (Large Size)
    Papa Murphy's Original Crust Pizza Perfect (Medium Size)
    Papa Murphy's Original Crust Pizza Rancher (Family Size)
    Papa Murphy's Original Crust Pizza Rancher (Large Size)
    Papa Murphy's Original Crust Pizza Rancher (Medium Size)
    Papa Murphy's Original Crust Pizza Specialty of the House (Family Size)
    Papa Murphy's Original Crust Pizza Specialty of the House (Large Size)
    Papa Murphy's Original Crust Pizza Specialty of the House (Medium Size)
    Papa Murphy's Original Crust Pizza Taco Grande (Family Size)
    Papa Murphy's Original Crust Pizza Taco Grande (Large Size)
    Papa Murphy's Original Crust Pizza Taco Grande (Medium Size)
    Papa Murphy's Original Crust Pizza Vegetarian Combo (Large Size)
    Papa Murphy's Original Crust Pizza Vegetarian Combo (Medium Size)
    Papa Murphy's Original Crust Pizza Veggie Combo (Family Size)
    Papa Murphy's Original Crust Pizza Veggie Mediterranean (Family Size)
    Papa Murphy's Original Crust Pizza Veggie Mediterranean (Large Size)
    Papa Murphy's Original Crust Pizza Veggie Mediterranean (Medium Size)
    Papa Murphy's Stuffed Pizza 5 Meat (Family Size)
    Papa Murphy's Stuffed Pizza 5 Meat (Large Size)
    Papa Murphy's Stuffed Pizza Big Murphy (Family Size)
    Papa Murphy's Stuffed Pizza Big Murphy (Large Size)
    Papa Murphy's Stuffed Pizza Chicago Style (Family Size)
    Papa Murphy's Stuffed Pizza Chicago Style (Large Size)
    Papa Murphy's Stuffed Pizza Chicken & Bacon (Family Size)
    Papa Murphy's Stuffed Pizza Chicken & Bacon (Large Size)

    Salads
    Papa Murphy's Caeser Salad - (click for example)
    Papa Murphy's Chicken Caesar Salad
    Papa Murphy's Club Salad
    Papa Murphy's Garden Salad
    Papa Murphy's Italian Salad

    Treats & Desserts
    Papa Murphy's Apple Dessert Pizza - (click for example)
    Papa Murphy's Cherry Dessert Pizza
    Papa Murphy's Cinnamon Wheel
    Papa Murphy's Cookie Dough with Hershey’s Chocolate Chips
    Papa Murphy's Cream Cheese Frosting


     
     
     
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®

    FOODPICKER: Restaurants: Papa Murphy's
    Appetizers & Sides | Lunch & Dinner | Salads | Treats & Desserts

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
     
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
  • Lost 14.1 pounds
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    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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