Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Restaurants: Wendy's
    Wendy's Chili - Large

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  2
    42% of calories are from carbohydrate.  All carbohydrates are considered fairly equal as far as blood glucose is concerned.  Sugar has no greater effect on blood glucose than complex carbohydrate.

    Fat:  9 grams
    Your selection contains 25% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 10% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  1170 milligrams
    People with Diabetes often have high blood pressure.  Sodium intake can affect blood pressure.

    Sodium Alert!
    This selection contains over 1/3 of the recommended amount of sodium.

    Fiber Benefit!
    Your selection contains at least 5 grams of fiber.  Strive to consume 20-35 g. of fiber each day.

    If you choose this consider...

      Christine Ask for lower calorie items when choosing a side (e.g. garden salad, steamed or fresh vegetables, baked beans).  Some restaurants will allow you to substitute a salad for the standard side such as fries.

    Wendy's nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

    To burn this off...
    • Walk for 66 minutes
    • Jog for 31 minutes
    • Bike for 41 minutes
    • Swim for 36 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  wendys.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

    Bread Crumb Navigation
    FOODPICKER: Restaurants: Wendy's
    Nutrition Facts
    Serving Size 12 oz
    Amount Per Serving
    Calories 330

    Total Fat 9g
       Saturated Fat 3.5g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0.5g

    Cholesterol 55mg

    Sodium 1170mg

    Total Carbohydrate 35g
       Dietary Fiber 8g
       Sugars 9g
       Sugar Alcohol 0g

    Protein 25g

    Vitamin A 6% Vitamin C 6%
    Calcium 10% Iron 20%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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