Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Restaurants: Dunkin Donuts
    Dunkin Donuts Jelly Filled Donut

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    Carbohydrate Choices:  3
    58% of calories are from carbohydrate.  One Carbohydrate Choice is approximately 15 grams of carbohydrate.

    Fat:  10 grams
    Your selection contains 33% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 15% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  350 milligrams
    Table salt is the common name for sodium chloride.

    If you choose this consider...

      Christine Often times breakfast items are high in calories and fat.  Look for egg substitutes, lean meats, and whole grains when ordering.  Choose items that limit high fat meats (e.g. sausage or bacon vs. canadian bacon or turkey) and cheese.  Keep in mind that waffles, pancakes, and syrups can be high in carbohydrate.

    Dunkin Donuts nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

    To burn this off...
    • Walk for 54 minutes
    • Jog for 25 minutes
    • Bike for 34 minutes
    • Swim for 29 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  dunkindonuts.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Restaurants: Dunkin Donuts
    Nutrition Facts
    Serving Size 1 donut
    Amount Per Serving
    Calories 270

    Total Fat 10g
       Saturated Fat 4.5g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 0mg

    Sodium 350mg

    Total Carbohydrate 39g
       Dietary Fiber 1g
       Sugars 12g
       Sugar Alcohol 0g

    Protein 4g

    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 6%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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