Diabetes Carbohydrate Choices Diabetic Friendly
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    Diabetic Carb Choices Diabetes Friendly Foods
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    FOODPICKER: Restaurants: Popeyes
    Popeyes Spicy Chicken (Skinless and Breading Removed) Breast

    More Often
    In Moderation
    Less Often
             

    Carbohydrate Choices:  0
    Many people 'Carb Count' to help manage their Diabetes.  The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.

    Fat:  2 grams
    Your selection contains 15% fat.  Strive to consume less than 30% of your calories from fat.  This item contains 8% saturated fat.  Limit saturated fat to 10% of total calories daily.

    Sodium:  380 milligrams
    One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).

    If you choose this consider...

      Christine Many lunch and dinner items can be high in calories and fat.  Consider sharing your meal or saving half to enjoy at a later time.  Try single patty burgers over double and triples.  Choose grilled chicken over breaded or fried chicken (to decrease fat, calories, etc).

    Popeyes nutrition facts are readily available.  You can ask for them during your next visit to help you with your selection.

    To burn this off...
    • Walk for 24 minutes
    • Jog for 11 minutes
    • Bike for 15 minutes
    • Swim for 13 minutes
    Based on a person weighing 175 pounds (change weight)
     

    For more information regarding this product visit:  popeyes.com

      Blood sugar and diet are directly related.  It is important for those with Diabetes to learn as much as possible about nutrition.

    FREE Diabetic Profile

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    FOODPICKER: Restaurants: Popeyes
    Nutrition Facts
    Serving Size 1 (123g)
    Amount Per Serving
    Calories 120

    Total Fat 2g
       Saturated Fat 1g
       Monounsaturated Fat 0g
       Polyunsaturated Fat 0g
       Trans Fat 0g

    Cholesterol 112mg

    Sodium 380mg

    Total Carbohydrate 0g
       Dietary Fiber 0g
       Sugars 0g
       Sugar Alcohol 0g

    Protein 25g

    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%

    Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs.
    Calories Per Gram:
    Fat 9  Carbohydrate 4  Protein 4

    Was this information useful?

    GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices.  Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.  We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.

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