Ore-Ida Roasted Original
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In Moderation
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Carbohydrate Choices: 1
55% of calories are from carbohydrate. Many people 'Carb Count' to help manage their Diabetes. The ADA's Exchange List can be a useful tool to help size up portions and count carbohydrates.Fat: 4.5 grams
Your selection contains 31% fat. Strive to consume less than 30% of your calories from fat. This item contains 7% saturated fat. Limit saturated fat to 10% of total calories daily.Sodium: 310 milligrams
One teaspoon of salt contains 2300 milligrams of sodium (which is about the maximum recommended amount most healthy adults should consume each day).If you choose this consider... Christine | |  Frozen potatoes are often high in fat and sodium. Look for unseasoned products to reduce sodium. Keep an eye on portion sizes. |
To burn this off...- Walk for 26 minutes
- Jog for 12 minutes
- Bike for 16 minutes
- Swim for 14 minutes
Based on a person weighing 175 pounds (change weight) |  |
For more information regarding this product visit: oreida.com
 | Blood sugar and diet are directly related. It is important for those with Diabetes to learn as much as possible about nutrition. |
FREE Diabetic Profile
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FOODPICKER: Potatoes: Frozen Potatoes
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Nutrition Facts
Serving Size 75g
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| Amount Per Serving
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| Calories 130
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Total Fat 4.5g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
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| Cholesterol 0mg
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Sodium 310mg
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Total Carbohydrate 18g
Dietary Fiber 3g
Sugars 1g
Sugar Alcohol 0g
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| Protein 1g
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| Vitamin A 0% |
Vitamin C 0% |
| Calcium 0% |
Iron 2% |
Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher or lower
depending on your calorie needs.
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Calories Per Gram:
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Fat 9 Carbohydrate 4 Protein 4
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